my experience using the Fisher Wallace Stimulator

Several months ago, I embarked on a new journey. This journey is quite a unique one. I’ve had high hopes for progress, an immense burden […] Read More

REAL tips for a mentally ill teacher

Health education has greatly improved since my time in school. Rather than just focusing on the human anatomy and nutrition, we’re beginning to expose students […] Read More

blossom against low self-esteem

Sometimes it feels like there is no worse quality in the world than a low self-esteem. For as much harm as other people in the […] Read More

more than diffusing: incorporating essential oils every day

The second my essential oil diffuser and oils come in from the States, you know I’ll have it up and running in no time. Incorporating […] Read More

options for effective migraine relief

Aching, throbbing pain. Nausea. Dizziness. Hypersensitivity. If you’ve ever experienced a migraine, you know how this all feels. And if you deal with chronic migraines […] Read More

eating disorder recovery and body positivity when bloated

We’ve all been there: after enjoying a big meal, your body takes on an expanded persona. Everything feels swelled up. All you want to do […] Read More

how to safely use essential oils with pets

If you know essential oils, you know that the possibilities are pretty endless for where and how you can use them. You can utilize them […] Read More

intuitive eating in eating disorder recovery: how to do it healthfully

Once I learned about the concept of intuitive eating, especially in the thick of disordered eating, I was simply appalled. I was in pure disbelief […] Read More

what is Ayurveda? the roots of holistic health

Health trends come and go all the time. Most of them, even if they seem like they’re completely new and innovative, their roots date back centuries or […] Read More

the truth behind using CBD oil

There’s as much hype now around using CBD oil as there is marijuana itself. States are even beginning to regulate it like the entire plant […] Read More