4 activities for a spring break wellness retreat

Even if you aren’t going to a tropical destination for spring break, that doesn’t mean you can’t have an amazing week off from the daily […] Read More

the danger of pinterest health scams

Scroll through your Pinterest feed, and chances are you’ll stumble upon a post claiming to have a secret drink or diet to help solve all […] Read More

connective craze: is collagen healthy for you?

Based on the scoop I’ve learned about the latest supplement trend, I won’t be scooping into a tub of Vital Proteins any time soon. Across […] Read More

get in my belly: pre and probiotics

If we’re talking about physical health, we cannot forget our gut instinct, and that requires pre and probiotics. Our digestive health is the center of […] Read More

pearly whites without fluoride

I have a confession to make: as often as I discuss adopting healthy practices and taking care of yourself, some things I let slide…like going […] Read More

being okay not being okay

In a world that’s constantly about getting up and going, being productive and accomplishing everything you can in each twenty-four hour span, not feeling okay […] Read More

what are chronic illness ‘spoons’?

Whether you face mental illness, chronic pain, an autoimmune disorder, or any other chronic disease, it can be hard to explain how you’re feeling at […] Read More

does DNA testing determine wellness?

The moment I opened my own Ancestry DNA box and went about the DNA testing process, commercial after commercial advertised the latest at-home kits that […] Read More

10 goals for a healthy 2018

A new year, a new opportunity to take advantage of a fresh start and make some changes…and admittedly, a healthy 2018 has a nice ring […] Read More

not so “fast”: concerns with intermittent fasting

I don’t know if it’s a good or bad thing that I’m a sucker for seeing what’s up in the world of wellness. What new […] Read More