a vegan college guide to survive & thrive

Since I am about to graduate college, what better time to share my college tips and advice than right now? It’s also an appropriate time […] Read More

is drinking juice healthy?

If you’re one to follow health headlines, you know that with as many innovations and discoveries scientists seem to find, there are just as many […] Read More

pick the perfect plant milk for you

It’s never been an easier time to be vegan. That is, unless you find it difficulty making decisions from the wide selection of vegan options […] Read More

look up: balance presence online and offline

I’m beginning to adopt a bad habit. It’s oneĀ I tend to critique others, especially when I see it in others all around my college campus. […] Read More

how to accept and welcome change

Change happens just outside your comfort zone. This simple phrase has acted as my mantra for many years, since first walking into middle school (a […] Read More

why I avoid eating refined sugar

Who isn’t all for having a sweet tooth? Eating dessert first? Treating yo’self to some delicious cookies, cakes and candy? I have to eat something […] Read More

here comes the sun: the dangers of chemical sunscreen

What a glorious feeling to again feel some warmth and sunshine. Spring cannot arrive soon enough, especially those of us living in the areas of […] Read More

is self-diagnosis more harm than good?

We’ve all been there at some point: we begin to feel off, a symptom we’ve never had before, and in the search for quick answers, […] Read More

buy green, save green: affordable green beauty brands

My last post discussed all about the background of green beauty and why it’s important for our own wellness and the earth has a whole. […] Read More

what is functional medicine?

If you’re someone struggling with chronic health concerns, there might be an answer to your questions: functional medicine. I’m not about to spew on about […] Read More