prayer anxiety is real.

Every month, I like to establish a new habit or two for myself. It’s an opportunity for incorporating new ways to refresh my spirit. Mix […] Read More

traveling abroad with mental illness IS possible

Traveling abroad is an amazing opportunity. If it’s laid before you, grab it. Just do it. You won’t regret it. However, nobody necessarily talks about […] Read More

take charge and stop making excuses

In life, I like having plans…which, in turn, means I like making excuses. I’m someone who jumps into a structured routine every chance I get. […] Read More

how to manage travel anxiety wherever you go

Going to a foreign country and embarking on a new adventure sounds great…at least until the travel anxiety sets in. From small ventures to global […] Read More

achieve your goals by fear-setting

Maybe you read the title of this and thought, “What the heck does this mean?…Why would I ever think of adding more fear to my […] Read More