how to create more and consume less

I’m guilty of this, and I’m sure you are, too: spending your spare moments consuming. Always hungry for what’s next. Scrolling through social media, binge-watching […] Read More

GUEST POST: seeking spirituality with scrupulosity OCD

How pleased I am today to share a friend’s journey with you, one I personally haven’t discussed or was aware of until meeting her: Scrupulosity […] Read More

false vegan claims: decipher fact from fiction

Follow my blog with Bloglovin The goal of the vegan movement is for everyone to go vegan or at least incorporate more plant-based choices into […] Read More

are online prayers genuine?

We’ve seen it for every mass tragedy that has hit the headlines. We see it when local tragedies occur, Facebook friends or Twitter followers going […] Read More

is drinking juice healthy?

If you’re one to follow health headlines, you know that with as many innovations and discoveries scientists seem to find, there are just as many […] Read More

do natural antidepressants work?

“Just go outside! Get some fresh air!” “Have you tried yoga? Maybe if you drank enough water each day…” Yeah, Karen, if those “cures” worked, […] Read More

why I align faith and wellness

My path and vision for my content is to either share my faith and love of God, or share my passion for wellness and pursuing […] Read More

God rested. so should you.

Our modern society is all about going, moving forward, working hard, hustling every chance we get. Anything less than that isn’t doing enough, isn’t spending […] Read More

look up: balance presence online and offline

I’m beginning to adopt a bad habit. It’s oneĀ I tend to critique others, especially when I see it in others all around my college campus. […] Read More

Numbers Game

I promised last week to have a health update from my last doctor’s appointment, but since I’m giving my body time to adjust itself and […] Read More