intuitive eating in eating disorder recovery: how to do it healthfully

Once I learned about the concept of intuitive eating, especially in the thick of disordered eating, I was simply appalled. I was in pure disbelief […] Read More

detox from dieting culture

Without fail, the most common resolution to make January 1 is “getting healthier.” Which, for most people, means diving into the vast ocean of dieting […] Read More

not so “fast”: concerns with intermittent fasting

I don’t know if it’s a good or bad thing that I’m a sucker for seeing what’s up in the world of wellness. What new […] Read More

Take Action

Today marks a very important day. For me and for so many others. World Eating Disorders Action Day. Even before this day even begins, going […] Read More