the bathroom scale: weighing my progress

There’s a scale in my bathroom. On the floor, idly waiting for the next customer to take that fateful step. A numbered dial, a red […] Read More

your self-worth in numbers: why YOU matter.

The ingrained fixation on numbers is a hard pill to swallow. On a daily basis, I’m not as number-hungry (pun intended) as I used to […] Read More

eating disorder recovery and body positivity when bloated

We’ve all been there: after enjoying a big meal, your body takes on an expanded persona. Everything feels swelled up. All you want to do […] Read More

growing beyond conditional self-love

Promoting self-love and body positivity in of itself is an honorable movement with a great message. It’s all about accepting your beautiful, healthy self as […] Read More

finding positive summer body image

What a relief to finally be experiencing sunshine and warm weather. Winter is so last season. The long winter has left me especially appreciative of spring and summer, but […] Read More

how to accept and welcome change

Change happens just outside your comfort zone. This simple phrase has acted as my mantra for many years, since first walking into middle school (a […] Read More

wake up, weight watchers

We’re slacking on the people that need the most support. And these people are Weight Watchers’ newest target market. Teens 13-17 years old have become […] Read More