finding peace in your body image and faith

The relationship we have with our bodies is constantly changing. Perhaps the one consistent thing in it is how we can incorporate body image and […] Read More

feeling good enough for God and yourself

This world isn’t exactly prone to making people feeling good enough. There’s always more we need. More we should be. A way we are lacking […] Read More

eating disorder recovery and body positivity when bloated

We’ve all been there: after enjoying a big meal, your body takes on an expanded persona. Everything feels swelled up. All you want to do […] Read More

growing beyond conditional self-love

Promoting self-love and body positivity in of itself is an honorable movement with a great message. It’s all about accepting your beautiful, healthy self as […] Read More

finding positive summer body image

What a relief to finally be experiencing sunshine and warm weather. Winter is so last season. The long winter has left me especially appreciative of spring and summer, but […] Read More

wake up, weight watchers

We’re slacking on the people that need the most support. And these people are Weight Watchers’ newest target market. Teens 13-17 years old have become […] Read More

Scaling True Health

As the weather warms up, so do local gyms as people rush in to achieve their summer “swim suit body.” It’s a time to reinvigorate […] Read More