eating disorder recovery and body positivity when bloated

We’ve all been there: after enjoying a big meal, your body takes on an expanded persona. Everything feels swelled up. All you want to do […] Read More

connective craze: is collagen healthy for you?

Based on the scoop I’ve learned about the latest supplement trend, I won’t be scooping into a tub of Vital Proteins any time soon. Across […] Read More

get in my belly: pre and probiotics

If we’re talking about physical health, we cannot forget our gut instinct, and that requires pre and probiotics. Our digestive health is the center of […] Read More

what are chronic illness ‘spoons’?

Whether you face mental illness, chronic pain, an autoimmune disorder, or any other chronic disease, it can be hard to explain how you’re feeling at […] Read More