your self-worth in numbers: why YOU matter.

The ingrained fixation on numbers is a hard pill to swallow. On a daily basis, I’m not as number-hungry (pun intended) as I used to […] Read More

GUEST POST: embarking toward veganism and spirituality

Veganism and spirituality might sound like a discombobulated association. One involves food, the other…not so much. However, I see the two having an interesting connection […] Read More

I’ve gained weight: accepting physical eating disorder recovery

If eating disordered thoughts trigger you, today’s post isn’t for you. But if you’re willing to understand my muddled, racing thoughts, stick around. As the […] Read More

intuitive eating in eating disorder recovery: how to do it healthfully

Once I learned about the concept of intuitive eating, especially in the thick of disordered eating, I was simply appalled. I was in pure disbelief […] Read More

how do we wield the power of prayer?

I have had my doubts and hesitations in the past. I’ve had dry spells where I would spend every day spiritually alone, not remembering or […] Read More

wake up, weight watchers

We’re slacking on the people that need the most support. And these people are Weight Watchers’ newest target market. Teens 13-17 years old have become […] Read More

Take Action

Today marks a very important day. For me and for so many others. World Eating Disorders Action Day. Even before this day even begins, going […] Read More