stuck in the middle…but still dreaming

Are we wrong to be daydreaming, longing for what can be? All the ways we might flourish…whenever the time arises? The answer isn’t as simple as we’d like.

come home to yourself for the holidays

Usually during the holidays, we think of the car rides and flights that will carry us home. Wherever that may be. Around the corner or […] Read More

what is Ayurveda? the roots of holistic health

Health trends come and go all the time. Most of them, even if they seem like they’re completely new and innovative, their roots date back centuries or […] Read More

am I an empath? what it means to feel too much

If there is one thing I see among my age group that really bothers me, it is a trend toward making apathy seem “cool.” It’s […] Read More

are online prayers genuine?

We’ve seen it for every mass tragedy that has hit the headlines. We see it when local tragedies occur, Facebook friends or Twitter followers going […] Read More

what is functional medicine?

If you’re someone struggling with chronic health concerns, there might be an answer to your questions: functional medicine. I’m not about to spew on about […] Read More

the danger of pinterest health scams

Scroll through your Pinterest feed, and chances are you’ll stumble upon a post claiming to have a secret drink or diet to help solve all […] Read More

wake up, weight watchers

We’re slacking on the people that need the most support. And these people are Weight Watchers’ newest target market. Teens 13-17 years old have become […] Read More

accept being single on Valentine’s Day

Every year, we come upon this day and fall into two categories: loving or hating Valentine’s Day. More often than not, our opinion is based […] Read More

the great outdoors of ecotherapy

Who knew therapy could come from outside the counselor’s office? Or beyond a bottle of pills? It’s hard to believe a doctor could prescribe a […] Read More