intuitive eating in eating disorder recovery: how to do it healthfully

Once I learned about the concept of intuitive eating, especially in the thick of disordered eating, I was simply appalled. I was in pure disbelief […] Read More

is honey vegan? a sticky situation

I live a plant-based lifestyle. I eat some kinds of honey. That admittance alone will likely have some people raising red flags, calling me out […] Read More

is drinking juice healthy?

If you’re one to follow health headlines, you know that with as many innovations and discoveries scientists seem to find, there are just as many […] Read More

pick the perfect plant milk for you

It’s never been an easier time to be vegan. That is, unless you find it difficulty making decisions from the wide selection of vegan options […] Read More

why I avoid eating refined sugar

Who isn’t all for having a sweet tooth? Eating dessert first? Treating yo’self to some delicious cookies, cakes and candy? I have to eat something […] Read More

wake up, weight watchers

We’re slacking on the people that need the most support. And these people are Weight Watchers’ newest target market. Teens 13-17 years old have become […] Read More

get in my belly: pre and probiotics

If we’re talking about physical health, we cannot forget our gut instinct, and that requires pre and probiotics. Our digestive health is the center of […] Read More

true comfort food: pie therapy

When it comes to therapy, we have quite a selection to choose from, whether it be in a professional or low-key setting. Some people enjoy […] Read More

not so “fast”: concerns with intermittent fasting

I don’t know if it’s a good or bad thing that I’m a sucker for seeing what’s up in the world of wellness. What new […] Read More

to you, from ED: Christmas with an eating disorder

I’m a Christmas junkie. I still relish this time of year even if it has some downsides thrown in. This time of year just isn’t […] Read More