achieve your goals by fear-setting

Maybe you read the title of this and thought, “What the heck does this mean?…Why would I ever think of adding more fear to my […] Read More

facing the realities of post-grad life

The anticipation. The endless-seeming days just waiting for it to all be over. Envisioning that exact moment you walk out of your last class, and […] Read More

what’s on my summer bucket list?

The sweet freedom of summer. Some people see days at the beach, late nights cruising around the town with the windows pulled down… and others […] Read More

fight the comparison trap and overcome jealousy

Amidst the overwhelming noise of social media, we aren’t just living our own lives anymore. We have an audience watching us, and we’re watching others […] Read More

detox from dieting culture

Without fail, the most common resolution to make January 1 is “getting healthier.” Which, for most people, means diving into the vast ocean of dieting […] Read More

10 goals for a healthy 2018

A new year, a new opportunity to take advantage of a fresh start and make some changes…and admittedly, a healthy 2018 has a nice ring […] Read More

accepting defeat: when goal-setting doesn’t work

As I was looking through my papers that I’ve accumulated over the past few years and skimming this year’s planner, I stumbled upon a list […] Read More

Day 12: Singlehood #GIG2017

I don’t know if that’s even a word, but we’re rolling with it anyways. So if you couldn’t tell already by my lack of social […] Read More