achieve your goals by fear-setting

Maybe you read the title of this and thought, “What the heck does this mean?…Why would I ever think of adding more fear to my […] Read More

how to accept and welcome change

Change happens just outside your comfort zone. This simple phrase has acted as my mantra for many years, since first walking into middle school (a […] Read More

is mental illness a crutch?

When you struggle with a mental illness, there inevitably comes a time when you ask yourself, “Am I using my mental illness as a crutch? […] Read More

10 goals for a healthy 2018

A new year, a new opportunity to take advantage of a fresh start and make some changes…and admittedly, a healthy 2018 has a nice ring […] Read More

another one down: college senior reflections

So pumped to say that today I’m going home for the winter break and am DONE with this fall semester! Let me tell you, what […] Read More

the great outdoors of ecotherapy

Who knew therapy could come from outside the counselor’s office? Or beyond a bottle of pills? It’s hard to believe a doctor could prescribe a […] Read More

Day 12: Singlehood #GIG2017

I don’t know if that’s even a word, but we’re rolling with it anyways. So if you couldn’t tell already by my lack of social […] Read More

Day 4: AgeĀ #GIG2017

Perhaps this is an odd subject for a month of expressing gratitude. I completely understand that. But bear with me. At least the idea made […] Read More

Free Bibles!

  The ring of the doorbell. The two people standing outside the university commons with boxes of little books beside their feet. The white-shirt and […] Read More

What's in Your Hand?

Been a while since I’ve dabbled into TED Talks, but I’m back at it. At least for today. This particular talk came from Rick Warren, […] Read More