what is Ayurveda? the roots of holistic health

Health trends come and go all the time. Most of them, even if they¬†seem¬†like they’re completely new and innovative, their roots date back centuries or […] Read More

am I an empath? what it means to feel too much

If there is one thing I see among my age group that really bothers me, it is a trend toward making apathy seem “cool.” It’s […] Read More

is self-diagnosis more harm than good?

We’ve all been there at some point: we begin to feel off, a symptom we’ve never had before, and in the search for quick answers, […] Read More

what is functional medicine?

If you’re someone struggling with chronic health concerns, there might be an answer to your questions: functional medicine. I’m not about to spew on about […] Read More