achieve your goals by fear-setting

Maybe you read the title of this and thought, “What the heck does this mean?…Why would I ever think of adding more fear to my […] Read More

how to safely use essential oils with pets

If you know essential oils, you know that the possibilities are pretty endless for where and how you can use them. You can utilize them […] Read More

false vegan claims: decipher fact from fiction

Follow my blog with Bloglovin The goal of the vegan movement is for everyone to go vegan or at least incorporate more plant-based choices into […] Read More

intuitive eating in eating disorder recovery: how to do it healthfully

Once I learned about the concept of intuitive eating, especially in the thick of disordered eating, I was simply appalled. I was in pure disbelief […] Read More

what is Ayurveda? the roots of holistic health

Health trends come and go all the time. Most of them, even if they¬†seem¬†like they’re completely new and innovative, their roots date back centuries or […] Read More

the truth behind using CBD oil

There’s as much hype now around using CBD oil as there is marijuana itself. States are even beginning to regulate it like the entire plant […] Read More

a vegan college guide to survive & thrive

Since I am about to graduate college, what better time to share my college tips and advice than right now? It’s also an appropriate time […] Read More

is drinking juice healthy?

If you’re one to follow health headlines, you know that with as many innovations and discoveries scientists seem to find, there are just as many […] Read More

do natural antidepressants work?

“Just go outside! Get some fresh air!” “Have you tried yoga? Maybe if you drank enough water each day…” Yeah, Karen, if those “cures” worked, […] Read More

why everyone needs therapy

It’s not just for those struggling. For those with mental illness. For those completely lost and shrouded in darkness. For those who don’t even realize […] Read More