more than diffusing: incorporating essential oils every day

The second my essential oil diffuser and oils come in from the States, you know I’ll have it up and running in no time. Incorporating […] Read More

build your stress relief toolbox

As spring finally begins to peek through the dreary winter months, so begins the stress of midterms, finishing the semester, and simply planning and working in all […] Read More

here comes the sun: the dangers of chemical sunscreen

What a glorious feeling to again feel some warmth and sunshine. Spring cannot arrive soon enough, especially those of us living in the areas of […] Read More

connective craze: is collagen healthy for you?

Based on the scoop I’ve learned about the latest supplement trend, I won’t be scooping into a tub of Vital Proteins any time soon. Across […] Read More