more than diffusing: incorporating essential oils every day

The second my essential oil diffuser and oils come in from the States, you know I’ll have it up and running in no time. Incorporating […] Read More

am I an empath? what it means to feel too much

If there is one thing I see among my age group that really bothers me, it is a trend toward making apathy seem “cool.” It’s […] Read More

the truth behind using CBD oil

There’s as much hype now around using CBD oil as there is marijuana itself. States are even beginning to regulate it like the entire plant […] Read More

do natural antidepressants work?

“Just go outside! Get some fresh air!” “Have you tried yoga? Maybe if you drank enough water each day…” Yeah, Karen, if those “cures” worked, […] Read More

why I align faith and wellness

My path and vision for my content is to either share my faith and love of God, or share my passion for wellness and pursuing […] Read More

why everyone needs therapy

It’s not just for those struggling. For those with mental illness. For those completely lost and shrouded in darkness. For those who don’t even realize […] Read More

pick the perfect plant milk for you

It’s never been an easier time to be vegan. That is, unless you find it difficulty making decisions from the wide selection of vegan options […] Read More

look up: balance presence online and offline

I’m beginning to adopt a bad habit. It’s one I tend to critique others, especially when I see it in others all around my college campus. […] Read More

how to accept and welcome change

Change happens just outside your comfort zone. This simple phrase has acted as my mantra for many years, since first walking into middle school (a […] Read More

build your stress relief toolbox

As spring finally begins to peek through the dreary winter months, so begins the stress of midterms, finishing the semester, and simply planning and working in all […] Read More