my experience using the Fisher Wallace Stimulator

Several months ago, I embarked on a new journey. This journey is quite a unique one. I’ve had high hopes for progress, an immense burden […] Read More

steps to take when explaining mental illness to others

“Walk a mile in someone else’s shoes…” What a great-sounding but impossible suggestion. We can muster all our empathy and strength, but we can never […] Read More

how to manage travel anxiety wherever you go

Going to a foreign country and embarking on a new adventure sounds great…at least until the travel anxiety sets in. From small ventures to global […] Read More

the top five best mental health apps

If we already have our phones glued to our hands, why not put them toward bettering our mental health? Rarely does the correlation receive the […] Read More

finding motivation when depressed and getting stuff DONE

The ultimate conundrum: wanting to be productive, but having no energy or motivation to do so. Welcome to the hypocrisy of mental illness! I completely […] Read More

how to pursue professional goals with mental illness

It’s often easy to forget that mental illness is technically considered a disability. In fact, it’s the most common disability in the world. That means […] Read More

false vegan claims: decipher fact from fiction

Follow my blog with Bloglovin The goal of the vegan movement is for everyone to go vegan or at least incorporate more plant-based choices into […] Read More

what’s the key to true suicide prevention?

Kate Spade. Anthony Bourdain. Inevitably someone else. I wish I didn’t have to write about this topic anymore. I wish I could say we’re making […] Read More

do natural antidepressants work?

“Just go outside! Get some fresh air!” “Have you tried yoga? Maybe if you drank enough water each day…” Yeah, Karen, if those “cures” worked, […] Read More

why everyone needs therapy

It’s not just for those struggling. For those with mental illness. For those completely lost and shrouded in darkness. For those who don’t even realize […] Read More