stuck in the middle…but still dreaming

Are we wrong to be daydreaming, longing for what can be? All the ways we might flourish…whenever the time arises? The answer isn’t as simple as we’d like.

come home to yourself for the holidays

Usually during the holidays, we think of the car rides and flights that will carry us home. Wherever that may be. Around the corner or […] Read More

how to manage travel anxiety wherever you go

Going to a foreign country and embarking on a new adventure sounds great…at least until the travel anxiety sets in. From small ventures to global […] Read More

options for effective migraine relief

Aching, throbbing pain. Nausea. Dizziness. Hypersensitivity. If you’ve ever experienced a migraine, you know how this all feels. And if you deal with chronic migraines […] Read More

eating disorder recovery and body positivity when bloated

We’ve all been there: after enjoying a big meal, your body takes on an expanded persona. Everything feels swelled up. All you want to do […] Read More

how to create more and consume less

I’m guilty of this, and I’m sure you are, too: spending your spare moments consuming. Always hungry for what’s next. Scrolling through social media, binge-watching […] Read More

false vegan claims: decipher fact from fiction

Follow my blog with Bloglovin The goal of the vegan movement is for everyone to go vegan or at least incorporate more plant-based choices into […] Read More

what is Ayurveda? the roots of holistic health

Health trends come and go all the time. Most of them, even if they seem like they’re completely new and innovative, their roots date back centuries or […] Read More

what’s on my summer bucket list?

The sweet freedom of summer. Some people see days at the beach, late nights cruising around the town with the windows pulled down… and others […] Read More

a vegan college guide to survive & thrive

Since I am about to graduate college, what better time to share my college tips and advice than right now? It’s also an appropriate time […] Read More