4 activities for a spring break wellness retreat

Even if you aren’t going to a tropical destination for spring break, that doesn’t mean you can’t have an amazing week off from the daily […] Read More

embodying Martin Luther King’s dream

On this Martin Luther King, Jr. Day many people have off from work and school, how great is it to sit back and relax into […] Read More

Be All There

I want to make a general observation of certain behaviors I see in others. And, chances are, especially pertinent to what I’ll say, they might […] Read More

Photogratree

At the midpoint of this week, I wanted to try something a little different. Unless you remember my very first blog posts, I tend to […] Read More