why upholding a reputation doesn’t really matter

We are our own worst critics. The intimate, unique perspective we have on our own lives and thoughts lends itself to being harsh and judgmental […] Read More

God rested. so should you.

Our modern society is all about going, moving forward, working hard, hustling every chance we get. Anything less than that isn’t doing enough, isn’t spending […] Read More

build your stress relief toolbox

As spring¬†finally¬†begins to peek through the dreary winter months, so begins the stress of midterms, finishing the semester, and simply planning and working in all […] Read More

is self-diagnosis more harm than good?

We’ve all been there at some point: we begin to feel off, a symptom we’ve never had before, and in the search for quick answers, […] Read More

4 activities for a spring break wellness retreat

Even if you aren’t going to a tropical destination for spring break, that doesn’t mean you can’t have an amazing week off from the daily […] Read More

being okay not being okay

In a world that’s constantly about getting up and going, being productive and accomplishing everything you can in each twenty-four hour span, not feeling okay […] Read More

another one down: college senior reflections

So pumped to say that today I’m going home for the winter break and am DONE with this fall semester! Let me tell you, what […] Read More

to you, from ED: Christmas with an eating disorder

I’m a Christmas junkie. I still relish this time of year even if it has some downsides thrown in. This time of year just isn’t […] Read More

Day 13: Breath #GIG2017

Inhale…and exhale. Were you holding in your breath a little before actually reminding yourself to stay alive in tbe most basic way possible? Yeah, me, […] Read More

Day 8: Pain and Tears #GIG2017

Despite calling myself an empath, I’m rarely to the point of full-on crying. But sometimes the best thing you can do in a situation is […] Read More